GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.

GLA:D® Education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.

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The GLA:D program includes:

• An initial consultation to assess functional ability

• Two education sessions covering hip and knee osteoarthritis and strategies for self-management

• Supervised group exercise sessions, held twice weekly for six weeks, led by a certified GLA:D Australia physiotherapist

• A three-month follow-up to review progress, reassess function, and set ongoing goals

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Group sizes are limited to 4 participants, with each class running for 60 minutes. A GP referral is not required; however, participants must complete an assessment with a physiotherapist before commencing the program.

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Contact us on 5255 5755 to discuss  your suitability for this program