February 5, 2017

A basic understanding of running biomechanics is essential for managing a running athlete. In comparison to walking, running increases our speed, reducing our contact time and increasing our flight time. This results in a distinctive stance and swing phase. For stance...

January 22, 2017

Are your knock knees knocking your confidence? Have you been labelled with miserable malalignment syndomre? Perhaps it is not your fault, perhaps you don't have weak hip abductors and hip external rotators (well, not primarily anyway). Perhaps you have a structural iss...

January 18, 2017

Hip extension is an essential movement we have to perform during daily life, and especially with running. An absence of hip extension will cause compensation issues that could potentially lead to injury.

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June 21, 2017

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