July 27, 2017

When we think of low back pain, an image immediately manifests itself; a slumped over, poor postured individual who has pain bending forward. This is correct in a lot of ways. But what if just as much low back pain came about from standing 'too' straight? Or holding to...

July 6, 2017

Occasionally in a physiotherapy practice we will get a patient walk through the door and tell us how extremely 'tight and stiff' they are. They're the ones you see in the gym who are constantly stretching, to then head over to the exercise bike for 5 minutes before hea...

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