June 29, 2017

There comes a point in time when everyone has the feeling that they don't move the way they used to. 'I used to be quick', or 'I used to be strong' is such a common catchphrase that it's almost become a cliche'. People generally aren't interested in the things we 'used...

June 24, 2017

An ‘Old Wive’s Tale’ is a widely held traditional belief that is now thought to be unscientific or incorrect. Old Wives Tales are often blindly believed without ever questioning how the original opinion was conceived and born. In the exercise world, one of the biggest...

June 21, 2017

What is pain? 

Pain is all about meaning. What does this mean?

Our brain weighs up how dangerous is the current situation or experience and then sends a message about what to do about it.  When there's a 'Danger situation'; such as stepping on glass in bare feet, we need...

June 6, 2017

If you have pain around your lateral hip (outside of hip) with stair climbing, crossing your legs over, rolling in bed and putting your ankle up onto your opposite knee, it's highly likely you have an unhappy gluteus medius tendon. 

Time and time again this is mis-diagn...

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