February 17, 2017

Chronic Ankle Sprains - How a small structure creates big problems.

When it comes to ankles, we tend to think differently to most other body parts. You will frequently here someone remark that they are 'forever rolling an ankle'. This is common, and for some reason it i...

February 12, 2017

The term 'Functional' is thrown around lightly in the fitness world these days. It seems every week there are new techniques, new exercises and new theories. The inclusion of the term 'function' into an exercise description hints that the movement should specifically r...

February 6, 2017

If you were to ask an aspiring professional tennis, golf, basketball, soccer, or football player whether they lifted weights to help with their on field performance, the answer would undoubtedly be; of course. Yet, for some reason running and runners, either high level...

February 5, 2017

A basic understanding of running biomechanics is essential for managing a running athlete. In comparison to walking, running increases our speed, reducing our contact time and increasing our flight time. This results in a distinctive stance and swing phase. For stance...

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