Are your knock knees knocking your confidence? Have you been labelled with miserable malalignment syndomre? Perhaps it is not your fault, perhaps you don't have weak hip abductors and hip external rotators (well, not primarily anyway). Perhaps you have a structural issue causing the alignment. Could it be Femoral Anteversion...? Femoral ante-version is a condition in which the acetabulum of the hip joint - the socket, faces backwards. In order for the ball of the ball and soc

Hip extension is an essential movement we have to perform during daily life, and especially with running. An absence of hip extension will c